Diabetes, heart disease, cancer, Alzheimer's, and arthritis are a few of the most prevalent illnesses. Chronic inflammation has also been related to all of these conditions.

The good news is that there are several methods to reduce inflammation and age more slowly, and one of those ways just so happens to be found in the crisper drawers of your refrigerator.

You would be correct if you assumed that we are referring to fruits and vegetables. Naturally, some are better for you than others.

#1

Blueberries

#2

Grapefruit

#3

Strawberries

#4

Pomegranates

#5

Tart cherries

#6

Raspberries