Your blood sugar will only get worse if you eat these things.

Having high blood sugar can result in many different health problems. Primarily, it can result in diabetes.

34.2Million  people are patients with diabetes in the US.

A high blood sugar level indicates an excess of sugar in the blood.

This is due to two factors: either your body doesn't respond to insulin effectively or contains too little of it.

Now let's move to the 5 worst foods.




sweet cereals


processed carbohydrates


ready-made acai bowls or smoothie


yogurts flavored with fruit