Follow these tips for hiking in the hot season.

Wear right clothes

Tip #1

Tip #1

Take water

Tip #2

Tip #2

Sunglasses

Tip #3

Tip #3

Sun hat

Tip #4

Tip #4

Put Rehydration and electrolyte tablets in your bag.

Tip #5

Tip #5

Isotonic drinks are also necessary.

Tip #6

Tip #6

Put Hiking snacks in your bag.

Tip #7

Tip #7

Suntan lotion is essential.

Tip #8

Tip #8

Put Some salty food in your bag

Tip #9

Tip #9

Eat the appropriate foods at the correct times

Tip #10

Tip #10

Do rest In the shade.

Tip #11

Tip #11