The Total Health Diet is an all-encompassing strategy for good eating that includes an appropriate diet, exercise, and stress reduction.

Dr. Joseph Mercola, the best-selling author of "Dr Mercola's Total Health Program: A Comprehensive Guide to Healthy Living," invented it.

Foods To Avoid

Foods To Avoid

#1

#1

Refined Carbohydrates

#2

#2

Sugar

#3

#3

Trans Fatty Acids

Foods to Eat 

Foods to Eat 

#1

#1

Fruits

#2

#2

Vegetables

#3

#3

Lean Protein

#4

#4

Healthy Fats

5 Steps To Create A Successful Health Plan

5 Steps To Create A Successful Health Plan

#1

#1

Set a goal

#2

#2

Plan your food

#3

#3

If necessary, make substitutes

#4

#4

Take good care of yourself.

#5

#5

And track your progress.