Wheat In Health Food [9 Substances] 

Wheat In Health Food [9 Substances] 

A large number of healthy food items contain wheat.

What is wheat germ?

What is wheat germ?

The entire wheat grain, including the endosperm and bran, is known as the wheat germ.

9 substances in Wheat

9 substances in Wheat

#1

#1

Vitamin B12

#2

#2

Folate

#3

#3

Fibre

#4

#4

Iron

#5

#5

Calcium

#6

#6

Phosphorus

#7

#7

Magnesium

#8

#8

Omega-3 Fatty Acids

#9

#9

Protein